Moving Time: 0:28:41
Distance: 12.35 km
Speed: 25.83 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 181 wZ3 2.29 w/kg
Max Power: 361 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution