Moving Time: 0:18:22
Distance: 4.88 km
Speed: 15.95 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 91 wZ1 1.26 w/kg
Max Power: 160 w
Norm. Power: 109 wZ1
Intensity: 0.47
TSS: 7
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 0.76 w/bpm
Cadence: 96 rpm
Max Cad: 97 rpm
Pedalling: 1.2% of the ride
Calories: 111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution