Moving Time: 0:49:45
Distance: 20.60 km
Speed: 24.84 km/h
Ele Gain / Loss: 339.17 m / 84.29 m
Power: 204 wZ3 2.27 w/kg
Max Power: 419 w
Norm. Power: 225 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.79 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution