Moving Time: 1:48:41
Distance: 54.16 km
Speed: 29.90 km/h
Ele Gain / Loss: 395.10 m / 305.24 m
Power: 184 wZ3 2.45 w/kg
Max Power: 458 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 144
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution