Moving Time: 1:01:02
Distance: 30.49 km
Speed: 29.97 km/h
Ele Gain / Loss: 299.16 m / 174.18 m
Power: 202 wZ3 2.69 w/kg
Max Power: 473 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 87
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.9 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution