Moving Time: 0:49:43
Distance: 22.62 km
Speed: 27.29 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 189 wZ3 2.57 w/kg
Max Power: 361 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution