| Moving Time: |
1:01:13 |
| Distance: |
23.16 km |
| Speed: |
22.70 km/h |
| Ele Gain / Loss: |
330.02 m / 267.59 m |
| Power: |
151 wZ4
1.93 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
156 wZ4
|
| Intensity: |
1.03 |
| TSS: |
107 |
| Heart Rate: |
118 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
619 kcal |
