Moving Time: 1:32:45
Distance: 54.93 km
Speed: 35.54 km/h
Ele Gain / Loss: 111.30 m / 461.44 m
Power: 204 wZ2 2.32 w/kg
Max Power: 438 w
Norm. Power: 220 wZ2
Intensity: 0.66
TSS: 67
Heart Rate: 132 bpm
Max HR: 200 bpm
Efficiency: 1.67 w/bpm
Decoupling: -13.1%good
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.8 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution