| Moving Time: |
1:08:13 |
| Distance: |
12.35 km |
| Speed: |
10.86 km/h |
| Ele Gain / Loss: |
701.67 m / 0.00 m |
| Power: |
176 wZ3
2.1 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.86 |
| TSS: |
84 |
| Heart Rate: |
159 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
804 kcal |
