Moving Time: 1:27:07
Distance: 27.97 km
Speed: 19.26 km/h
Ele Gain / Loss: 927.18 m / 95.66 m
Power: 217 wZ2 2.71 w/kg
Max Power: 298 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Decoupling: 7.2%moderate
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution