| Moving Time: |
1:24:04 |
| Distance: |
19.29 km |
| Speed: |
13.76 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
248 wZ4
3.7 w/kg
|
| Max Power: |
517 w |
| Norm. Power: |
258 wZ4
|
| Intensity: |
0.98 |
| TSS: |
135 |
| Heart Rate: |
167 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
-3.3%good
|
| Cadence: |
84 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,396 kcal |
