Moving Time: 0:55:01
Distance: 27.25 km
Speed: 29.72 km/h
Ele Gain / Loss: 345.63 m / 324.25 m
Power: 217 wZ3 3.24 w/kg
Max Power: 379 w
Norm. Power: 229 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.5 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution