| Moving Time: |
1:11:46 |
| Distance: |
12.09 km |
| Speed: |
10.11 km/h |
| Ele Gain / Loss: |
1021.70 m / 76.86 m |
| Power: |
238 wZ3
2.77 w/kg
|
| Max Power: |
1513 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.95 |
| TSS: |
107 |
| Heart Rate: |
154 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
24.0%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,144 kcal |
