Moving Time: 0:59:50
Distance: 17.04 km
Speed: 17.09 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 222 wZ3 3.04 w/kg
Max Power: 443 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution