Moving Time: 1:16:04
Distance: 35.57 km
Speed: 28.06 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 158 wZ2 2.82 w/kg
Max Power: 365 w
Norm. Power: 169 wZ2
Intensity: 0.68
TSS: 58
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.7%poor
Cadence: 96 rpm
Max Cad: 129 rpm
Pedalling: 90.1% of the ride
Avg Torque: 18.2 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution