Moving Time: 0:56:35
Distance: 22.60 km
Speed: 23.96 km/h
Ele Gain / Loss: 387.62 m / 773.32 m
Power: 143 wZ3 2.04 w/kg
Max Power: 243 w
Norm. Power: 151 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.26 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 16.0 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution