| Moving Time: |
2:33:45 |
| Distance: |
44.47 km |
| Speed: |
17.35 km/h |
| Ele Gain / Loss: |
2130.11 m / 296.72 m |
| Power: |
221 wZ3
3.07 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.83 |
| TSS: |
178 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
2,275 kcal |
