Moving Time: 1:16:41
Distance: 42.70 km
Speed: 33.41 km/h
Ele Gain / Loss: 310.25 m / 387.13 m
Power: 252 wZ3 2.5 w/kg
Max Power: 478 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.84 w/bpm
Decoupling: 11.6%poor
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution