Moving Time: 1:12:41
Distance: 35.57 km
Speed: 29.36 km/h
Ele Gain / Loss: 480.88 m / 580.33 m
Power: 190 wZ3 2.88 w/kg
Max Power: 396 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.3%poor
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.5 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution