Moving Time: 0:56:40
Distance: 21.25 km
Speed: 22.50 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 87 wZ3 1.34 w/kg
Max Power: 189 w
Norm. Power: 96 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 0.72 w/bpm
Cadence: 63 rpm
Max Cad: 77 rpm
Pedalling: 96.4% of the ride
Avg Torque: 13.8 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution