Moving Time: 1:45:45
Distance: 36.93 km
Speed: 20.95 km/h
Ele Gain / Loss: 379.82 m / 89.05 m
Power: 132 wZ2 1.48 w/kg
Max Power: 402 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 103
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Decoupling: -1.1%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 87.1% of the ride
Avg Torque: 18.9 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution