Moving Time: 0:28:07
Distance: 11.01 km
Speed: 23.49 km/h
Ele Gain / Loss: 177.89 m / 185.20 m
Power: 154 wZ1 2.26 w/kg
Max Power: 262 w
Norm. Power: 155 wZ1
Intensity: 0.45
TSS: 10
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.15 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution