Moving Time: 0:39:53
Distance: 15.42 km
Speed: 23.20 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 174 wZ2 2.6 w/kg
Max Power: 328 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution