Moving Time: 0:54:03
Distance: 40.59 km
Speed: 45.06 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 151 wZ2 2.2 w/kg
Max Power: 192 w
Norm. Power: 153 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.14 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution