Moving Time: 1:08:57
Distance: 29.52 km
Speed: 25.69 km/h
Ele Gain / Loss: 330.43 m / 353.93 m
Power: 132 wZ2 1.98 w/kg
Max Power: 265 w
Norm. Power: 144 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.08 w/bpm
Decoupling: 3.8%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution