Moving Time: 1:21:05
Distance: 35.57 km
Speed: 26.32 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 148 wZ2 2.18 w/kg
Max Power: 371 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.8%poor
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 95.3% of the ride
Avg Torque: 21.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution