| Moving Time: |
2:40:14 |
| Distance: |
56.08 km |
| Speed: |
21.00 km/h |
| Ele Gain / Loss: |
503.01 m / 498.86 m |
| Power: |
95 wZ1
1.27 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
102 wZ1
|
| Intensity: |
0.54 |
| TSS: |
78 |
| Heart Rate: |
109 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
1,019 kcal |
