Moving Time: 1:31:37
Distance: 25.52 km
Speed: 16.72 km/h
Ele Gain / Loss: 997.71 m / 25.46 m
Power: 188 wZ3 2.56 w/kg
Max Power: 259 w
Norm. Power: 193 wZ4
Intensity: 0.90
TSS: 124
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.9%moderate
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.5 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution