Moving Time: 0:46:36
Distance: 9.90 km
Speed: 12.75 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 232 wZ3 2.83 w/kg
Max Power: 415 w
Norm. Power: 239 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.87 w/bpm
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 36.8 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution