Moving Time: 0:30:04
Distance: 7.57 km
Speed: 15.11 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 161 wZ2 2.44 w/kg
Max Power: 227 w
Norm. Power: 167 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 109 bpm
Max HR: 119 bpm
Efficiency: 1.53 w/bpm
Cadence: 65 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution