Moving Time: 0:41:42
Distance: 21.25 km
Speed: 30.58 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 182 wZ4 2.48 w/kg
Max Power: 322 w
Norm. Power: 188 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution