Moving Time: 0:49:51
Distance: 19.58 km
Speed: 23.57 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 222 wZ3 2.64 w/kg
Max Power: 685 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 69
Cadence: 82 rpm
Max Cad: 146 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.7 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution