Moving Time: 1:46:37
Distance: 33.51 km
Speed: 18.86 km/h
Ele Gain / Loss: 1570.59 m / 134.25 m
Power: 211 wZ3 3.7 w/kg
Max Power: 350 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 140
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.2%moderate
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution