Moving Time: 0:36:08
Distance: 25.84 km
Speed: 42.92 km/h
Ele Gain / Loss: 0.47 m / 660.03 m
Power: 186 wZ3 2.48 w/kg
Max Power: 384 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution