Moving Time: 0:41:40
Distance: 21.76 km
Speed: 31.34 km/h
Ele Gain / Loss: 254.77 m / 293.31 m
Power: 224 wZ4 2.99 w/kg
Max Power: 481 w
Norm. Power: 226 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.1 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution