Moving Time: 0:36:29
Distance: 13.65 km
Speed: 22.45 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 187 wZ2 3.34 w/kg
Max Power: 294 w
Norm. Power: 194 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.54 w/bpm
Cadence: 88 rpm
Max Cad: 132 rpm
Pedalling: 97.1% of the ride
Avg Torque: 22.3 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution