| Moving Time: |
1:26:44 |
| Distance: |
30.09 km |
| Speed: |
20.82 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
223 wZ4
2.35 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.94 |
| TSS: |
127 |
| Heart Rate: |
137 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,295 kcal |
