| Moving Time: |
1:37:04 |
| Distance: |
54.93 km |
| Speed: |
33.96 km/h |
| Ele Gain / Loss: |
111.30 m / 461.44 m |
| Power: |
182 wZ3
2.53 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.84 |
| TSS: |
114 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,183 kcal |
