Moving Time: 1:42:32
Distance: 27.93 km
Speed: 16.35 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 213 wZ3 2.66 w/kg
Max Power: 338 w
Norm. Power: 228 wZ4
Intensity: 0.91
TSS: 141
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.4%good
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 94.6% of the ride
Avg Torque: 27.7 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution