Moving Time: 0:55:13
Distance: 19.58 km
Speed: 21.28 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 149 wZ2 2.48 w/kg
Max Power: 635 w
Norm. Power: 166 wZ2
Intensity: 0.64
TSS: 38
Heart Rate: 136 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution