Moving Time: 0:41:09
Distance: 22.50 km
Speed: 32.81 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 253 wZ4 3.95 w/kg
Max Power: 343 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.52 w/bpm
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution