Moving Time: 1:25:01
Distance: 34.71 km
Speed: 24.50 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 141 wZ3 2.01 w/kg
Max Power: 227 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.5%moderate
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.5 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution