| Moving Time: |
1:20:21 |
| Distance: |
30.09 km |
| Speed: |
22.47 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
194 wZ3
2.94 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
137 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,044 kcal |
