Moving Time: 2:02:32
Distance: 33.51 km
Speed: 16.41 km/h
Ele Gain / Loss: 1570.63 m / 134.29 m
Power: 173 wZ3 3.04 w/kg
Max Power: 313 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 158
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.34 w/bpm
Decoupling: 0.9%good
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.0 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution