Moving Time: 1:11:09
Distance: 24.93 km
Speed: 21.02 km/h
Ele Gain / Loss: 812.04 m / 649.02 m
Power: 181 wZ3 2.87 w/kg
Max Power: 340 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.1%good
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.4 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution