Moving Time: 2:22:40
Distance: 42.79 km
Speed: 18.00 km/h
Ele Gain / Loss: 1688.64 m / 450.66 m
Power: 190 wZ2 2.79 w/kg
Max Power: 325 w
Norm. Power: 193 wZ2
Intensity: 0.59
TSS: 83
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: 8.4%moderate
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 1,815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution