Moving Time: 1:27:36
Distance: 18.13 km
Speed: 12.42 km/h
Ele Gain / Loss: 817.60 m / 22.59 m
Power: 162 wZ2 1.95 w/kg
Max Power: 263 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.09 w/bpm
Decoupling: -20.9%good
Cadence: 57 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution