Moving Time: 1:01:41
Distance: 14.73 km
Speed: 14.33 km/h
Ele Gain / Loss: 382.87 m / 389.26 m
Power: 109 wZ1 1.47 w/kg
Max Power: 206 w
Norm. Power: 110 wZ1
Intensity: 0.49
TSS: 25
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 0.82 w/bpm
Decoupling: 2.4%good
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution