Moving Time: 1:47:18
Distance: 44.19 km
Speed: 24.71 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 223 wZ3 2.66 w/kg
Max Power: 513 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 133
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.8%good
Cadence: 85 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution