Moving Time: 0:40:43
Distance: 13.10 km
Speed: 19.30 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 258 wZ3 3.56 w/kg
Max Power: 378 w
Norm. Power: 273 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.84 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.7 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution